Minimum Suggested Health Requirements for Trekking in Nepal
When climbing mountains at high altitudes, the trekker's power-to-weight ratio becomes a crucial factor for success, surpassing the importance of safe and thorough acclimatisation. Regardless of whether the heaviness is due to significant muscle mass or having unused "emergency reserves," it can lead to increased difficulties during the ascent.
Therefore, while the decision to join our climbs ultimately rests with you, we believe it is essential for climbers, especially those with a heavier physique, to have realistic expectations and be well-informed about the challenges they may face.
The following are our recommended physical limitation guidelines for joining a Team Mount Everest trek.
Body Mass Index Result
- Maximum of 29
- Aim for 18 - 25
To have a realistic expectation of reaching Everest Base Camp, a person 5β7β tall should really weigh no more than 83 kg stone (185 lbs). A person 6ft tall should weigh under 97 kg (215 lbs). Use the BMI Calculator.
Basic Fitness Test Result
Maximum best time of 15 mins 30.
This involves completing a mile and a half run (2.4km), typically with a minimal incline. We recommend evaluating your performance either on a gym treadmill or by running six laps around an athletics track.
While running is not necessary during the expedition, the Basic Fitness Test (BFT) serves as a valuable measure of your cardiovascular capacity, which is reasonably important for activities in Nepal.
The Yoga retreat camp is nestled in Nagarkot, a tranquil village in the Bhaktapur district, about 25 km from Kathmandu. The drive from Kathmandu takes around 2 hours. This peaceful location offers breathtaking views of the Himalayas and is surrounded by lush green hills, making it the perfect retreat for those seeking peace and a connection with nature. The retreat features a blend of daily yoga, meditation, sound healing sessions, and hikes in the nearby hills.
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.