Minimum Suggested Health Requirements for Trekking in Nepal
When climbing mountains at high altitudes, the trekker's power-to-weight ratio becomes a crucial factor for success, surpassing the importance of safe and thorough acclimatisation. Regardless of whether the heaviness is due to significant muscle mass or having unused "emergency reserves," it can lead to increased difficulties during the ascent.
Therefore, while the decision to join our climbs ultimately rests with you, we believe it is essential for climbers, especially those with a heavier physique, to have realistic expectations and be well-informed about the challenges they may face.
The following are our recommended physical limitation guidelines for joining a Team Mount Everest trek.
Body Mass Index Result
- Maximum of 29
- Aim for 18 - 25
To have a realistic expectation of reaching Everest Base Camp, a person 5β7β tall should really weigh no more than 83 kg stone (185 lbs). A person 6ft tall should weigh under 97 kg (215 lbs). Use the BMI Calculator.
Basic Fitness Test Result
Maximum best time of 15 mins 30.
This involves completing a mile and a half run (2.4km), typically with a minimal incline. We recommend evaluating your performance either on a gym treadmill or by running six laps around an athletics track.
While running is not necessary during the expedition, the Basic Fitness Test (BFT) serves as a valuable measure of your cardiovascular capacity, which is reasonably important for activities in Nepal.
Chitwan, located in the southern part of Nepal, is a region known for its stunning natural beauty and rich biodiversity. It is one of the most popular tourist destinations in Nepal and is famous for its national parks and wildlife sanctuaries, which offer visitors the opportunity to experience the country's diverse flora and fauna up close.
Gosainkunda Lake, often referred to as the "Frozen Lake," is a spectacular high-altitude alpine lake located in the Langtang National Park of Nepal. Situated at an elevation of approximately 4,380 metres (14,370 feet) above sea level, this sacred and pristine glacial lake is a jewel of the Himalayas.
Kalinchowk is a picturesque hill station located in the Dolakha district of Nepal. Situated at an elevation of approximately 3,842 metres (12,605 feet) above sea level, Kalinchowk offers breathtaking panoramic views of the surrounding Himalayan mountain ranges, including Langtang, Ganesh Himal, Gauri Shankar, and even glimpses of Mount Everest on clear days.
Laurebina, located in Nepal, is a serene and picturesque destination nestled in the breathtaking Langtang region of the Himalayas. This remote area offers visitors a unique opportunity to immerse themselves in the natural beauty and cultural richness of Nepal. Laurebina is renowned for its pristine alpine landscapes, lush forests, and awe-inspiring mountain vistas.
Sing Gompa, also known as Sing Gomba or Singdun Gompa, is a charming Buddhist monastery situated at an altitude of approximately 3,330 metres (10,925 feet). It is a significant religious site for both the local Tamang people and trekkers on the Langtang Valley Trek. The monastery offers a peaceful atmosphere and stunning panoramic views of the surrounding Himalayan peaks, making it a perfect place for spiritual reflection and taking in the natural beauty of the Langtang region.
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy in Kathmandu for overnight on bed and breakfast basis.
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy in Kathmandu for overnight on bed and breakfast basis.
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Kathmandu Marriott Hotel for overnight on bed and breakfast basis.
Nestled amidst the rugged terrain of the Khumbu region in Nepal, Lukla is a town that holds the keys to some of the world's most epic adventures. Perched at an elevation of 2,860 metres (9,383 feet), this bustling mountain town serves as the primary gateway to the towering peaks of the Everest region, including the legendary Mount Everest itself.
Nestled in the heart of Nepal's Khumbu region, Pheriche is a picturesque mountain town that embodies the essence of high-altitude adventure and Himalayan beauty. Situated at an elevation of 4,371 metres (14,340 feet), this remote settlement serves as a vital stopover for trekkers and mountaineers embarking on their journey to Everest and other iconic peaks.
Situated at a height of 5,164 metres (16,942 feet), Gorakshep stands as a testament to the resilience of the human spirit and the allure of the world's highest peaks. Nestled in the shadows of Everest, this remote Himalayan settlement serves as a crucial outpost for trekkers and mountaineers on their journey to the iconic Everest Base Camp.