Gosainkunda Lake, Mount Everest Base Camp & Island Peak Summit
Arrival
Day 01: Arrive at Tribhuvan International Airport and transfer to Hotel Buddy
After passing through Immigration and retrieving your luggage at Tribhuvan International Airport in Kathmandu, look for a driver from Team Mount Everest holding a sign with your name. The driver will take you to Hotel Buddy in Kathmandu, where you'll stay overnight and enjoy breakfast the following morning.
Briefing
This evening (subject to flight timings), youβll meet your guide for your pre-climb briefing to discuss tomorrowβs trek and go over any questions you may have.
Trek
Day 02: Drive from Kathmandu to Dhunche and trek to Sing Gompa (3,330m)
After breakfast, you'll set off on a six-hour drive to Dhunche (1,960m). From there, you'll begin your trek towards Gosainkunda Lake, passing through picturesque villages and beautiful forests that provide breathtaking views of the surrounding mountains. Your first night will be spent at a traditional tea house in Sing Gompa (3,330m).
Day 03: Sing Gompa to Gosainkunda Lake and back to Laurebina
Following breakfast, your trek continues towards the pristine Gosainkunda Lake (4,380m). The trail gradually ascends through lush forests of rhododendron and oak trees, offering picturesque views of the Langtang mountain range. After trekking for 3-4 hours, you will arrive at the sacred Gosainkunda Lake. This breathtaking lake is surrounded by snow-capped peaks and boasts crystal clear water that reflects the stunning scenery.
You can take a break to enjoy your meal and appreciate the breathtaking surroundings before beginning the descent. Your accommodation for the night will be at a cozy tea house located in Laurebina (3,910m).
Day 04: Trek from Laurebina to Dhunche and drive to Kathmandu
After your overnight stay in Laurebina, you'll begin the trek back to Dhunche, where your driver will be waiting to transfer you back to Kathmandu. This six-hour trek offers breathtaking views of lush green forests and the majestic Himalayan ranges. You'll spend the night at Hotel Buddy in Kathmandu.
Day 05: Fly to Lukla (35 min) and trek to Phakding (2,652m)
We aim to arrive in Lukla between 7 and 9am, giving you time to enjoy breakfast before starting a mostly downhill walk for a relaxed first day. The hike will take 3 to 5 hours, depending on whether youβre heading to Phakding or Monjo. Reaching Phakding (2,650m/8,694ft) will take about 3 hours, while the trek to Monjo (2,850m/9,350ft) will take around 5 hours. If we are continuing to Monjo, we'll stop for lunch in Phakding and then proceed, arriving in the afternoon. Once there, you'll check into your room and have the rest of the afternoon to relax and begin acclimatising. Staying hydrated is crucial throughout the trek, so aim to drink 3 to 4 litres of water daily. The distance to Phakding is 9km (5.6 miles), and to Monjo, it's 13 km (8.8 miles).
Day 06: Phakding to Namche Bazaar (3,440m)
In the first couple of hours, youβll cross several of the famous suspension bridges as you gradually ascend toward the entrance of Sagarmatha National Park, the official gateway to the Everest region. Afterward, the trail descends briefly before levelling out on mixed terrain. Following the river, youβll reach the final high suspension bridge before starting the ascent of the long "Namche Hill," which can take around 2 hours to climb, leading to the Sherpa village of Namche Bazaar. The entire trek today typically lasts about 6 hours, with plenty of breaks and rest stops along the way. The distance from Phakding to Namche is 11.3 km (7.02 miles).
Day 07: Acclimatisation day at Namche Bazaar
Today is one of our acclimatisation trek days. The trail behind Namche Bazaar is quite steep, and you'll feel the effects of reduced oxygen as you ascend 460m (1,509ft) to Shangbouche Airport. After crossing the runway, you'll climb an additional 100m (328ft) to reach Shangbouche Hill at 3,900m (12,795ft). We'll take in the stunning views and relax for 30-45 minutes before heading back to Namche. This trek is a crucial part of the acclimatisation process and usually takes around 4 hours, covering a distance of 3km (1.8 miles).
Day 08: Namche Bazaar to Tengboche (3,867m)
Today, we will hike to Tengboche, situated at 3,900m (12,795ft). After leaving Namche, the first 2 hours offer a relaxed walk along the left side of the valley, high above the valley floor. The trail then descends toward the river, where we'll stop for lunch. From there, it will take another 2 to 3 hours to ascend the long hill to Tengboche. Though the climb is gradual, it's lengthy, and the total hiking time today will be around 5 to 6 hours, covering 12km (7.5 miles).
Day 09: Tengboche to Dingboche (4,358m)
From Tengboche, we will head to Dingboche, located at 4,400m (14,436ft). The trail starts with a descent, followed by a series of gentle ups and downs before crossing the river and gradually ascending toward Pangboche, where we'll stop for lunch. Pangboche, one of the villages most affected by the recent earthquakes, is usually reached in 2 to 3 hours. Afterward, weβll continue with a steady uphill trek into the Imja Valley, with views of Island Peak, arriving in Dingboche about an hour later. The total trekking time today will be around 5 to 6 hours, covering 12km (7.5 miles).
Day 10: Acclimatisation day in Dingboche
Today, we will spend a second night in Dingboche to continue the acclimatisation process. Our goal is to reach an elevation of 4,900m (16,076ft), gaining 500m (1,640ft) during this acclimatisation trek, which should take about 3 hours. At the high point, we'll enjoy the views and rest for 30-45 minutes before descending back to Dingboche for lunch and a relaxing afternoon. The trek covers 3km (1.86 miles) with a 500m (1,640ft) ascent and descent.
Day 11: Dingboche to Lobuche (4,828m)
From Dingboche we will head to Lobuche, at 4,828m. The trail heads back towards the Khumbu valley and continues on a long and slow trek across a beautiful elevated route towards Dugla, where we will stop for a while to eat lunch and rest. This stretch usually takes 2 hours and after lunch, from Dugla to Lobuche, will be an additional 3 hours with plenty of rest stops. After stopping at Dugla we have a long uphill section over the Thukla Pass to top out at the Everest Memorial, before heading on to Lobuche. We will be trekking for a total of 5 hours today. 12km/ 7.5 miles
Day 12: Lobuche to Gorakshep - EBC - Gorakshep (5,160m-5,365m-5,160m)
Today, we will trek from Lobuche to Gorak Shep, situated at 5,160m. This portion of the journey is exceptionally beautiful and unique, featuring many sections of loose rock and glacier moraine. The trail into Gorak Shep takes about 3 hours, where we will stop for lunch before continuing for an additional 3 hours to reach Everest Base Camp. Here, we'll take some time to enjoy the base camp of the worldβs highest mountain! The return hike to Gorak Shep will take another 2 hours, concluding this long day with a total of 7 to 8 hours of hiking. Today will be quite challenging for most people, covering a distance of 10 km (6.2 miles).
Day 13: Hike to Kala Patthar, trek down to Dingboche (5,555m-4,100m)
After a restful night in Gorak Shep, those who feel ready and willing will wake up early to hike up Kala Phattar for a sunrise view over Everest. The hike is a challenging 3-hour uphill climb, but the breathtaking early morning views of Everest make the effort worthwhile. Upon returning to Gorak Shep, you'll enjoy breakfast before heading back to Dingboche at 4,410m, which will take around 5 hours. In total, you can expect to be walking for about 8 hours today, covering a distance of 18 km (11.2 miles).
Day 14: Dingboche to Chukhung (4,750m)
Today, weβll enjoy a pleasant walk as we leave Dingboche, following the trail through the Imja Khola valley with stunning views of the Himalayas along the way. It's a relaxed day with a walk of just 3 to 4 hours. As we trek, weβll have Mt. Lhotse towering on our left and Mt. Ama Dablam on our right. Continuing on, we reach the yak herder's settlement at Bibre. From there, we'll catch sight of Island Peak (Imja Tse), one of the region's most popular trekking peaks. Along the way, weβll cross icy streams before arriving in Chukhung. The walk from Bibre to Chukhung takes about 30 minutes. Once there, you'll be surrounded by glaciers and towering mountains. You can choose to relax in Chukhung or hike up to the rocky knoll of Chukhung Ri, which offers spectacular views of Mt. Lhotse, Island Peak, Mt. Ama Dablam, Mt. Makalu, and other Himalayan peaks. Weβll stay overnight in Chukhung. Distance: 5 km (3.1 miles).
Day 15: Chukhung to Island Peak Base Camp (5,200m) and Climbing Preparation
We will follow the trail, gradually ascending south through the valley before turning east. The path then continues along the southern edge of the moraine from the Lhotse Glacier. This will be a relaxed walk, passing through the moraines of both Imja and Lhotse Glaciers, leading us to Island Peak Base Camp. Once we arrive, our guides will conduct a training session covering essential peak climbing skills and the use of equipment like ice axes, climbing boots, crampons, harnesses, ascenders, and rope techniques. While the training isnβt mandatory for Island Peak, it offers valuable tips on gear handling and climbing techniques that will aid in a successful summit. We will spend the night at Island Peak Base Camp. Approximate distance: 5km (3 miles).
Day 16: Island Base Camp - Summit Island Peak (6,189m) - Chukhung (4,750m)
Today marks the highlight of our trip as we summit Island Peak. We will start the climb a few hours after midnight, beginning with a rocky gully. While not technically difficult, some short rocky sections may pose a bit of a challenge. From there, weβll follow a ridgeline that leads to a thrilling traverse across the snout of the summit glacier. Ropes will be necessary as we navigate the glacier, which has several crevasses, and our guide will assist in setting up ropes where needed. A steep snow slope will then take us to the summit ridge. After reaching the summit, weβll take in the breathtaking views and capture photos before descending back to Chukhung for an overnight stay. Tonight, we have every reason to celebrate!
Day 17: Contingency Day for Summit
This is an additional day reserved for summiting Island Peak in case of unfavourable weather. If we don't need the extra day, we can begin our descent today.
Day 18: Chhukung to Namche Bazaar (3,420m)
Today, we prepare for a long day of trekking. Our route follows the Imja Khola as we make our way to Pangboche village, where weβll visit its famous monastery, believed to be the oldest in the Khumbu region. From there, we descend through lush landscapes and pine forests before an uphill trek brings us to the village of Tengboche. After visiting the monastery, weβll continue our descent to the Dudh Koshi River, followed by a climb up the hillside to reach Namche Bazaar. Weβll spend the night in Namche. Distance: 20 km (12.42 miles).
Day 19: Namche Bazaar to Lukla (2,860m)
Today marks the end of our trekking expedition. As we leave Namche Bazaar, we descend along the rocky trail, crossing suspension bridges over the Dudh Koshi River. The trail gradually becomes smoother and easier, and the atmosphere feels noticeably warmer and more comfortable compared to the previous days. The fresh air from the Himalayas invigorates us, adding energy to our journey. Along the way, we pass through beautiful forests of rhododendron and pine trees, surrounded by diverse natural vegetation. Weβll also capture stunning mountain views and panoramas. Passing through Sherpa villages, we experience a unique blend of Sherpa culture and tradition. Upon reaching Lukla, we conclude our expedition and enjoy a relaxing time with our friends and crew. Overnight in Lukla. Distance: 22 km (13.7 miles).
Day 20: Fly back to Kathmandu (1,300m)
Today, you'll give your legs a well-deserved rest as you only need to walk about 10 minutes to Lukla Airport before flying back to Kathmandu. Overnight stay at Hotel Buddy in Kathmandu.
Departure
Day 21: Departure to the Airport
A driver will pick you up from your hotel approximately 3 hours prior to your scheduled flight departure and take you to Tribhuvan International Airport (KTM), ensuring you arrive at least 2 hours before your flight. If you prefer an earlier pick-up time, please inform us accordingly.
Prices per person - trek costs
Prices are shown per person in US Dollars
| No. in group π | 2 π§ | 3 π§ | 4 π§ | 5+ π§ |
|---|---|---|---|---|
| Pre-acclimitisation trek - Gosainkunda Lake - Days 1-4 | $830 | $820 | $810 | $800 |
| Everest Base Camp and Island Peak Summit trek - Days 5-21 | $2,920 | $2,910 | $2,900 | $2,890 |
| Total per person | $3,750 | $3,730 | $3,710 | $3,690 |
Mobiles: scroll right for larger groups π
Prices per person - standard flight transfers
Prices are shown per person in US Dollars
| No. in group π | 2 π§ | 3 π§ | 4 π§ | 5+ π§ |
|---|---|---|---|---|
| Standard flight from Kathmandu to Lukla | $290 | $290 | $290 | $290 |
| Standard flight from Lukla to Kathmandu | $290 | $290 | $290 | $290 |
| Standard flight options - total per person | $580 | $580 | $580 | $580 |
Mobiles: scroll right for larger groups π
Prices per person - shared helicopter transfers
Prices are shown per person in US Dollars
| No. in group π | 2 π§ | 3 π§ | 4 π§ | 5+ π§ |
|---|---|---|---|---|
| Standard shared flight from Kathmandu to Lukla | $780 | $770 | $760 | $750 |
| Standard shared flight from Lukla to Kathmandu | $780 | $770 | $760 | $750 |
| Standard options - total per person | $1,560 | $1,540 | $1,520 | $1,500 |
Mobiles: scroll right for larger groups π
Disclaimer: Please note that prices for accommodation and transportation services included in our itineraries are outside of our direct control. Therefore, every time we create a new itinerary, we must obtain up-to-date pricing from our suppliers. All prices are subject to change based on availability, seasonal fluctuations, and other factors. For the most current pricing, please contact us directly.
For more details on our flight options, including descriptions and photos of the planes, please visit the link below.
What's included in the costs?
Note that conversely with many other operations, our prices do indeed cover meals in tea houses along the route, and return flights from Kathmandu to Lukla. You will need cash for additional beverages, and tips.
- Airport pickups and drops in a private vehicle.
- Hotel accommodation in Kathmandu with breakfast (Twin Sharing Room).
- Teahouse accommodation during the trek (twin sharing basis).
- All meals (breakfast, lunch and dinner) during the trek and each meal a cup of tea or coffee.
- An experienced, English-speaking and government-licensed trek leader and necessary porters (1 Porter for 2 trekkers) during the trek.
- Staff costs include their salary, insurance, equipment, domestic airfare, food and accommodation.
- Duffel Bag, warm/down jacket and Sleeping bag (to be returned after trip completion).
- All necessary paperwork and trekking permits (National Park Permit, TIMS).
- Trip achievement certificate.
- Medical kit (carried by your trek leader).
- Farewell dinner in Authentic Nepali Restaurant.
- All government taxes, VAT and office service charge.
Costs exclude
- Nepal Visa fee.
- International airfare to and from Kathmandu.
- Any private helicopters/ transport arranged.
- Lunch and Dinner in Kathmandu.
- Excess baggage charges (The baggage weight limit to Lukla flight is 15kg per person in total).
- Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
- Travel and rescue insurance.
- Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills - tea/ coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
- Tips for guides and porters.
