routes

Trekking Routes in Nepal 

Approaching the mountain from the perspective of mountaineers, rather than tourism agents, Team Mount Everest has an understandably unique way of looking at the mountain.

Route selection is a very important part of your successful trek in Nepal. It goes hand in hand with a thorough and safe acclimatisation procedure. 

Below is an overview of the 7 routes Team Mount Everest has to offer πŸ‘‡

10 Day Gosainkunda Lake & Everest Base Camp Trek 

Embark on an extraordinary 10-day adventure with the Gosainkunda Lake & Everest Base Camp Trek, featuring a helicopter return. This trek is ideal for avid adventurers and nature enthusiasts seeking an unforgettable journey in the heart of the Himalayas. Combining the spiritual charm of Gosainkunda Lake with the iconic Everest Base Camp, this route offers a diverse range of landscapes, from serene glacial lakes to rugged mountain trails. The trek is best suited for those with a moderate level of fitness and a desire to immerse themselves in the breathtaking beauty of the Himalayan region. Conclude your trek with a thrilling helicopter ride back, providing a remarkable aerial view of the majestic landscapes you've conquered. Get ready to create lifelong memories on this incredible journey of discovery and natural splendour.

10 Day Surya Peak Ascent & Everest Base Camp Trek 

Embark on an exhilarating 10-day expedition with the Surya Peak Ascent & Everest Base Camp Trek, including a helicopter return. This remarkable trek is perfect for adventure seekers and mountaineering enthusiasts looking to conquer the lofty Surya Peak while immersing themselves in the iconic Everest Base Camp experience. Ascending Surya Peak, one of the lesser-known gems of the Himalayas, offers an extraordinary sense of accomplishment and stunning panoramic views. The journey continues to the legendary Everest Base Camp, where trekkers can witness the awe-inspiring grandeur of the world's highest peak. This route is best suited for experienced trekkers with good physical fitness and mountaineering skills. Concluding with a thrilling helicopter ride back, this expedition guarantees an unforgettable blend of challenge, natural beauty, and a bird's-eye perspective of the majestic Himalayan landscapes. Get ready to embark on an epic adventure that will test your limits and leave you with incredible memories to last a lifetime.

10 Day Kalinchowk Exploration & Everest Base Camp Trek

Embark on a captivating 10-day expedition with the Kalinchowk Exploration & Everest Base Camp Trek, complemented by a helicopter return. This extraordinary trek is designed for nature enthusiasts and adventure seekers who crave a unique blend of exploration and iconic trekking. The journey begins with the exploration of Kalinchowk, a hidden gem known for its scenic beauty and spiritual significance. From there, the adventure continues to the legendary Everest Base Camp, offering an awe-inspiring encounter with the world's highest peak. This route is best suited for those with a moderate level of fitness and a deep appreciation for both natural wonders and cultural exploration. Concluding the trek with a thrilling helicopter ride back provides a spectacular aerial view of the magnificent Himalayan landscapes. Get ready to immerse yourself in an unforgettable expedition that combines hidden treasures and iconic landmarks, leaving you with cherished memories that will last a lifetime.

12 Day Gosainkunda Lake & Everest Base Camp Trek 

Embark on a captivating 12-day adventure with the Gosainkunda Lake & Everest Base Camp Trek, featuring a return trek with stops at other towns along the way. This trek is ideal for nature enthusiasts and cultural explorers seeking a comprehensive Himalayan experience. Starting with the enchanting Gosainkunda Lake, renowned for its spiritual significance, the journey continues to the iconic Everest Base Camp, offering breathtaking mountain vistas. On the return trek, you'll have the opportunity to immerse yourself in the vibrant local culture by stopping at various towns along the trail. This route is best suited for trekkers with a moderate level of fitness and a desire to delve into the rich cultural tapestry of the Himalayas. With diverse landscapes, spiritual encounters, and cultural interactions, this trek promises an unforgettable adventure for those seeking a holistic Himalayan experience.

12 Day Everest Base Camp Trek with Ascent of Kala Patthar 

Embark on a thrilling 12-day journey with the Everest Base Camp Trek, featuring the ascent of Kala Patthar on the return trek, along with stops at other towns along the way. This trek is perfect for adventure enthusiasts and avid trekkers seeking an immersive Himalayan experience. Starting from the iconic Everest Base Camp, you'll trek through breathtaking landscapes, picturesque valleys, and Sherpa villages, immersing yourself in the local culture. On the return trek, you'll conquer the summit of Kala Patthar, offering unparalleled panoramic views of Mount Everest and the surrounding peaks. Along the trail, you'll have the opportunity to explore other towns, interacting with the local communities and witnessing their way of life. This route is best suited for physically fit trekkers with a sense of adventure and a passion for both natural beauty and cultural exploration. Prepare yourself for an unforgettable journey that combines the majesty of Everest, the thrill of Kala Patthar, and the cultural richness of the Himalayan region.

12 Day Kalinchowk Exploration & Everest Base Camp Trek 

Embark on an exhilarating 12-day adventure with the Kalinchowk Exploration & Everest Base Camp Trek, featuring a return trek with stops at other towns along the way. This trek is tailored for nature enthusiasts and explorers seeking a unique blend of discovery and iconic trekking. The journey begins with the exploration of Kalinchowk, a hidden gem known for its stunning natural beauty and spiritual significance. From there, the adventure continues to the legendary Everest Base Camp, where trekkers can witness the awe-inspiring grandeur of the world's highest peak. On the return trek, you'll have the opportunity to immerse yourself in the local culture and hospitality by stopping at various towns along the trail. This route is best suited for those with a moderate level of fitness and a desire to experience the diverse landscapes, rich cultural heritage, and warm hospitality of the Himalayas. Get ready to embark on an unforgettable expedition that combines hidden treasures, iconic landmarks, and immersive cultural encounters, leaving you with cherished memories and a deeper connection to the Himalayan region.

11 Day Annapurna Base Camp Trek 

Embark on an incredible 11-day journey with the Annapurna Base Camp Trek, featuring stops at other towns along the way. This trek is perfect for nature lovers and adventure enthusiasts seeking an unforgettable experience in the majestic Annapurna region. The trek takes you through diverse landscapes, picturesque villages, and lush rhododendron forests, culminating at the awe-inspiring Annapurna Base Camp. Along the trail, you'll have the opportunity to visit charming towns such as Ghorepani and Poon Hill, immersing yourself in the local culture and enjoying panoramic views of the Annapurna range. This route is best suited for those with a moderate level of fitness and a passion for both natural beauty and cultural exploration. Whether you are a solo traveller, a group of friends, or a family, this trek offers a rewarding and transformative experience amidst the breathtaking Himalayan scenery of the Annapurna region.

MOEV 801
April 2024

On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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SESH 1501
March 2024

Day 01: Arrive in Kathmandu

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SESH 801
March 2024

On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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SESH 1601
February 2024

On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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SESH 1001
February 2024

On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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IRPR 1401
December 2023

On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy in Kathmandu for overnight on bed and breakfast basis.

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JORE 1401
December 2023

Day 1: On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Kathmandu Marriott Hotel for overnight on bed and breakfast basis.

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At high altitudes, it is common to experience acute mountain sickness (AMS). Approximately three-quarters of individuals at elevations above 3,000 metres can expect to encounter mild symptoms. The occurrence of altitude sickness depends on various factors, including elevation, rate of ascent, and individual susceptibility. During the normal process of acclimatisation, many people may experience mild symptoms of altitude sickness. It is important to understand that the mild discomfort accompanying this adaptation is considered normal and acceptable.

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Once you have cleared Immigration and collected your baggage upon arrival at Kathmandu's Tribhuvan International Airport, please keep an eye out for a Team Mount Everest driver holding a sign with your name. The driver will transport you to Hotel Buddy in Kathmandu, where you will spend the night on a bed and breakfast basis.

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Assuming climbers are able to obtain competitive flight fares all the way into Tribhuvan International Airport (KTM) this is almost always the best means of reaching us and getting into position to begin your climb or safari. During the process of booking with us we will request your flight details and will sENd one of our drivers to meet your flight. Our driver will usually be wearing a black Team Mount Everest T-Shirt and carrying a placard with the name of the main correspondent representing your climb group.

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A BMI (Body Mass Index) calculator is a tool used to estimate an individual's body fatness based on their height and weight. It provides a numerical value that indicates whether a person is underweight, normal weight, overweight, or obese. The BMI calculation is based on the principle that a person's weight should be proportionate to their height. To use a BMI calculator, you input your weight and height, and the calculator calculates your BMI by dividing your weight in kilograms by the square of your height in metres. The resulting BMI value is then compared to standard ranges to determine the person's weight category. While BMI is a useful screening tool, it doesn't directly measure body fat percentage or consider factors such as muscle mass or distribution of fat. It serves as a starting point for assessing an individual's weight status and can be a helpful tool in monitoring overall health and weight management.

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