12 Day Gosainkunda Lake and Everest Base Camp Trek with 6 Day Yoga Retreat
Arrival
6th March 2025: Arrive at Tribhuvan International Airport and transfer to Budanilkantha
On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Park Village Resort in Budanilkantha for overnight on bed and breakfast basis.
Briefing
This evening (subject to flight timings), youβll meet your guide for your pre-climb briefing to discuss tomorrowβs trek and go over any questions you may have.
Acclimatisation Trek
7th March 2025: Budanilkantha to Sing Gompa (3,330m)
After breakfast, you will be transferred by vehicle (around a 3hr 30min drive) to Dhunche (1,960m), where you will start your trek towards Gosainkunda Lake. The trail passes through beautiful forests and traditional villages, offering stunning views of the surrounding mountains. You will overnight in Sing Gompa (3,330m).
Drive from Park Village Resort to Dhunche:
- Distance: Approximately 96km
- Travel time: Approximately 3 hours 30 minutes
Trek from Dhunche to Sing Gompa:
- Trek distance: Approximately 7km
- Hiking time: Approximately 5 hours
8th March 2025: Sing Gompa to Gosainkunda Lake and back to Laurebina
After breakfast, you will continue your trek to the enchanting Gosainkunda Lake, located at an altitude of 4,380 meters. Once you arrive at this stunning spot, you'll take a short break before starting your descent. You'll spend the night at a tea house in Laurebina, set at an elevation of 3,910 meters.
Trek Sing Gompa to Gosainkunda Lake
- Travel distance: Approximately 7km
- Hiking time: Approximately 4-5 hours
Trek Gosainkunda Lake to Laurebina
- Travel distance: Approximately 6km
- Hiking time: Approximately 3-4 hours
9th March 2025: Laurebina to Budanilkantha
After an overnight stay in Laurebina, your trek will continue towards Dhunche, with an expected duration of about 4 hours 30 minutes. In Dhunche, youβll meet your driver, who will take you on the approximately 3.5 hour drive back to Budanilkantha. Once in Budanilkantha, youβll be staying at Park Village Resort.
Trek Laurebina to Dhunche
- Trek distance: Approximately 13km
- Hiking time: Approximately 5-6 hours
Drive from Dhunche to Park Village Resort:
- Distance: Approximately 96km
- Travel time: 3 hour 3 minutes
Everest Base Camp Trek
10th March 2025: Fly from Kathmandu to Namche Bazaar (around 60 min) and acclimatisation trek
We plan to leave the hotel early, before breakfast, aiming to reach Namche Bazaar between 8:00 and 9:00 AM, subject to weather and flight conditions. We'll enjoy breakfast upon arrival in Namche Bazaar, then gradually ease into the high-altitude environment with a relaxed walk around the area.
11th March 2025: Acclimatisation day at Namche Bazaar
Today is one of our acclimatisation trek days. As you hike behind Namche Bazaar, the trail becomes steep, and the reduced oxygen at higher altitudes becomes noticeable as you climb 460 metres to reach Syangboche Airport. After crossing the runway, you'll ascend another 100 metres to Syangboche Hill, which stands at 3,900 metres. We'll take in the breathtaking views and rest for 30-45 minutes before making our way back down to a local tea house.
12th March 2025: Namche Bazaar to Tengboche (3,867m)
Today, we embark on a hike toward Tengboche, located at an altitude of 3,900 metres. The first two hours of the trek from Namche offer a gentle, relaxed walk along the left side of the valley, high above the valley floor. Afterward, the trail descends to the riverbank, where we'll take a well-deserved lunch break.
Once refreshed, weβll begin a 2 to 3-hour climb up the long hill that leads to the picturesque town of Tengboche.
Trek Namche Bazaar to Tengboche
- Trek distance: Approximately 12km
- Hiking time: Approximately 5-6 hours
13th March 2025: Tengboche to Dingboche (4,358m)
Our trek from Tengboche takes us to Dingboche, located at an altitude of 4,400 metres. We start with a descent, followed by gently rolling terrain. After crossing a river, we ascend towards Pangboche, where we'll stop for a well-deserved lunch. This portion of the hike typically takes 2-3 hours.
After lunch, we resume with a gradual uphill climb, eventually reaching the Imja Valley, where we are rewarded with stunning views of Island Peak in the distance.
Trek Tengboche to Dingboche
- Trek distance: Approximately 12km
- Hiking time: Approximately 5-6 hours
14th March 2025: Acclimatisation day at Dingboche
Today, we remain in Dingboche to continue the vital process of acclimatisation. Our goal for the day is to hike up to 4,900 metres, gaining 500 metres during this acclimatisation trek, which should take around 3 hours.
Once we reach the high point, we'll enjoy stunning panoramic views and take a well-earned break for about 30-45 minutes. Afterward, weβll descend back to Dingboche for lunch, followed by a relaxed and easygoing afternoon.
Acclimatisation Day
- Trek distance: Approximately 3km
- Hiking time: Approximately 3 hours
15 March 2025: Dingboche to Lobuche (4,828m)
After departing from Dingboche, we head towards Lobuche, located at an altitude of 4,828 metres. The trail retraces its route through the Khumbu Valley, guiding us on a gradual and scenic path that leads to Dugla. Here, we'll take a well-deserved break for lunch and rest. This part of the trek usually takes about 2 hours.
Following our refreshing lunch stop, weβll continue the trek from Dugla to Lobuche, a 3-hour journey with several rest breaks along the way. After leaving Dugla, we'll face a challenging uphill climb as we ascend to Thukla Pass. At the summit, weβll pause to pay our respects at the Everest Memorial before proceeding onward to Lobuche.
Trek Dingboche to Lobuche
- Trek distance: Approximately 11km
- Hiking time: Approximately 8-9 hours
16th March 2025: Lobuche to Gorak Shep - EBC - Gorak Shep (5,160m-5,365m-5,160m)
Today, we trek from Lobuche to Gorak Shep, located at an elevation of 5,160 meters. This leg of the journey promises breathtaking views as we navigate rocky terrain and glacier moraine, offering a truly unforgettable experience. The trail features a series of ascents and descents, leading us to Gorak Shep in about 3 hours. Upon arrival, we'll pause for a hearty lunch before setting out on an additional 3-hour trek to the iconic Everest Base Camp, where we can soak in the awe-inspiring sight of the world's highest peak!
After spending time at Everest Base Camp, weβll begin the 2-hour trek back to Gorak Shep. It's worth noting that todayβs trek is quite challenging for most people.
Trek Dingboche to Lobuche
- Trek distance: Approximately 10km
- Hiking time: Approximately 7-8 hours
17th March 2025: Hike to Kala Patthar, Helicopter Flight to Kathmandu then drive to Nagarkot
After a restful night in Gorak Shep, those feeling ready for the challenge can wake early for a strenuous uphill hike to Kala Phattar. This 3-hour trek is demanding, but the stunning sunrise views over Everest make the effort more than worthwhile.
Upon returning to Gorak Shep, a hearty breakfast will be waiting. Afterward, you'll have the chance to take a helicopter ride back to Kathmandu. The drive to Nagarkot takes about 1.5 to 2 hours, winding through charming countryside, terraced fields, and small villages. Upon arrival, you can relax and take in the serene atmosphere or explore the local area. As the day comes to a close, enjoy a breathtaking sunset over the mountains, setting the stage for a peaceful evening in this tranquil retreat.
This afternoon, we'll visit an authentic Nepalese restaurant for dinner and some traditional Nepali songs and dance.
Yoga retreat
The Yoga retreat camp is nestled in Nagarkot, a tranquil village in the Bhaktapur district, about 25 km from Kathmandu. The drive from Kathmandu takes around 2 hours. This peaceful location offers breathtaking views of the Himalayas and is surrounded by lush green hills, making it the perfect retreat for those seeking peace and a connection with nature. The retreat features a blend of daily yoga, meditation, sound healing sessions, and hikes in the nearby hills.
Niru Yoga Homestay
Niru Yoga Homestay offers a refreshing blend of yoga, meditation, hiking, and sound healing. Surrounded by breathtaking natural beauty, this serene sanctuary provides the perfect setting for those seeking to rejuvenate both body and mind in a peaceful atmosphere.
Guests can enjoy personalized yoga sessions guided by experienced instructors who tailor each practice to individual needs, promoting overall well-being. In addition to yoga, the retreat offers guided meditation, nourishing meals made from fresh local ingredients, scenic hikes, and immersive cultural experiences.
With a focus on relaxation and self-discovery, Niru Yoga Homestay provides a supportive and calming environment where visitors can unwind, reconnect with themselves, and embrace the tranquility of their surroundings. These retreats offer a valuable escape from the stresses of daily life, encouraging holistic wellness and personal growth.
Typical daily schedule at the yoga retreat
- 7:30 AM: Tea Time
- 8:00 AM: Jala Neti (nasal cleansing)
- 8:15 AM: Yoga class (1.5 hours) including pranayama breathing, meditation, mantra, and mudra
- 10:00 AM: Breakfast
- 11:15 AM: Hiking
- 1:30 PM: Lunch
- 3:00 PM: Sound healing education and practice (2 hours)
- 5:30 PM: Tea Time
- 6:00 PM: Evening Yoga class (a gentle session with a sound bath)
- 7:30 PM: Dinner
- 8:00 PM: Free time for evening relaxation
Departure
A driver will collect you from your hotel before your departing flight and transfer you to Tribhuvan International Airport (KTM), ensuring that you arrive there at least 2 hours before your flight departs.
Prices per person - trek costs
Prices are shown per person in US Dollars
| No. in group π | 2 π§ | 3 π§ | 4 π§ | 5+ π§ |
|---|---|---|---|---|
| Pre-acclimitisation trek - Gosainkunda Lake - Days 1-4 | $830 | $820 | $810 | $800 |
| Everest Base Camp trek - Days 5-12 | $1,410 | $1,400 | $1,390 | $1,380 |
| Yoga retreat - Days 13-18 | $870 | $860 | $850 | $840 |
| Total per person | $3,110 | $3,080 | $3,050 | $3,020 |
Mobiles: scroll right for larger groups π
Prices per person - standard transfers
Prices are shown per person in US Dollars
| No. in group π | 2 π§ | 3 π§ | 4 π§ | 5+ π§ |
|---|---|---|---|---|
| Standard shared flight from Kathmandu to Lukla | $780 | $770 | $760 | $750 |
| Standard shared flight from Lukla to Kathmandu | $780 | $770 | $760 | $750 |
| Standard options - total per person | $1,560 | $1,540 | $1,520 | $1,500 |
Mobiles: scroll right for larger groups π
Upgrade options - private transfers
Please note that the helicopter can seat a maximum of four people. For groups larger than four, a second helicopter would be required.
Prices are shown per person in US Dollars
| No. in group π | 1 π§ | 2 π§ | 3 π§ | 4 π§ | 5+ π§ |
|---|---|---|---|---|---|
| Private helicopter from Kathmandu to Namche Bazaar | $4,940 | $2,470 | $1,650 | $1,235 | $9,880 |
| Private helicopter from Gorekshep to Kathmandu | $6,240 | $3,120 | $2,080 | $1,560 | $12,480 |
| Private air transfers - total per person | $11,180 | $7,100 | $6,000 | $5,800 | $5,600 |
| Effective surcharge to standard options | $9,620 | $5,540 | $4,460 | $4,280 | $4,100 |
Mobiles: scroll right for larger groups π
Disclaimer: Please note that prices for accommodation and transportation, services included in our itineraries are outside of our direct control. Therefore, every time we create a new itinerary, we must obtain up-to-date pricing from our suppliers. All prices are subject to change based on availability, seasonal fluctuations, and other factors. For the most current pricing, please contact us directly.
What's included in the costs?
Note that conversely with many other operations, our prices do indeed cover meals in tea houses along the route, and return flights from Kathmandu to Lukla. You will need cash for additional beverages, and tips.
- Airport pickups and drops in a private vehicle.
- Hotel accommodation in Budanilkantha with breakfast (Twin Sharing Room).
- Teahouse accommodation during the trek (twin sharing basis).
- All meals (breakfast, lunch and dinner) during the trek and each meal a cup of tea or coffee.
- An experienced, English-speaking and government-licensed trek leader and necessary porters (1 Porter for 2 trekkers) during the trek.
- Staff costs include their salary, insurance, equipment, domestic airfare, food and accommodation.
- Duffel Bag, warm/down jacket and Sleeping bag (to be returned after trip completion).
- All necessary paperwork and trekking permits (National Park Permit, TIMS).
- Trip achievement certificate.
- Medical kit (carried by your trek leader).
- Farewell dinner in Authentic Nepali Restaurant.
- All government taxes, VAT and office service charge.
- Private Transportation to and from yoga retreat.
- Private twin sharing room at yoga retreat.
- All meals at yoga retreat.
- All above mention activities at yoga retreat.
Costs exclude
- Nepal Visa fee.
- International airfare to and from Kathmandu.
- Any private helicopters/ transport arranged.
- Lunch and Dinner in Kathmandu.
- Excess baggage charges (The baggage weight limit to Lukla flight is 15kg per person in total).
- Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
- Travel and rescue insurance.
- Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills - tea/ coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
- Tips for guides and porters.
