Mount Everest Routes

Everest Base Camp Trek

Arrival

On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy in Kathmandu for overnight on bed and breakfast basis.

Briefing

Your guide will meet you around 6:00 PM (depending on the flight schedule) to conduct a pre-climb briefing, where you can discuss the upcoming trek and clarify any queries.

Trek

Day 01: Drive from Kathmandu to Kalinchowk

The road trip from Kathmandu to Kalinchowk typically takes between 7-8 hours, contingent upon traffic and road conditions. Departing from the busy city of Kathmandu with its bustling streets and lively markets, the scenery gradually changes as you leave the city limits. Lush green hills and terraced fields give way to the rugged terrain of the Himalayan foothills.

Following the long and challenging drive, you'll finally arrive in the small town of Kalinchowk, situated at an elevation of 3,700 meters. The town is well-known for its stunning views of the Himalayan peaks and its revered Kalinchowk Temple, which attracts numerous pilgrims and tourists annually.

Day 02: Acclimatisation/ exploration day 

The purpose of spending an acclimatisation day at Kalinchowk is to help trekkers adjust to the high altitude before embarking on the challenging trek to Everest Base Camp. Usually, during this day, trekkers will go on a relaxed hike to explore the surrounding region, visit nearby monasteries, and take in the breathtaking views of the Himalayan peaks. Since the altitude at Kalinchowk is relatively high, the aim of the acclimatisation day is to allow the body to gradually acclimate to the high altitude.

Day 03: Drive back to Kathmandu

The return trip from Kalinchowk to Kathmandu is a journey of approximately 7-8 hours, tracing the same route as the previous drive. The road meanders through rugged and hilly terrain, and takes you through quaint settlements, while providing picturesque vistas of the majestic Himalayan range.

Day 04: Sightseeing day in Kathmandu 

Your local guide will meet you after breakfast and take you to Durbar (Palace) Square, a UNESCO World Heritage Site featuring many historical and cultural monuments. You'll also visit other heritage sites including the Hindu sacred Pashupatinath Temple, the Buddhist Swoyambhunath Stupa, and the Boudhanath Shrine.

Day 05: Fly from Kathmandu to Lukla, trek to Namche Bazaar 

Our plan is to depart the hotel at an early hour and arrive in Lukla between 7:00 to 9:00 am. Following breakfast, we'll commence a relaxed descent to Phakding, which should take around three hours to reach an elevation of 2652 meters. Lunch will be provided in Phakding before continuing to Namche Bazaar. As it is going to be a long day, it is recommended to carry a head torch with you. By this point, you should have adjusted to the high altitude.

Day 06: Namche Bazaar to Tengboche

As you trek from Namche Bazaar to Tengboche, you'll be treated to awe-inspiring views of the Himalayan landscape, meandering through verdant forests of rhododendrons and conifers. En route, you'll encounter picturesque mountain villages, where Sherpa dwellings adorned with vibrant prayer flags abound. The terrain gradually transforms from wooded hills to expansive plains, offering panoramic vistas of the majestic Himalayan peaks, including the stunning Ama Dablam.

Day 07: Tengboche to Dingboche, acclimatisation hike to Nangkartshang peak and back to Dingboche

The trekking journey begins with a gradual ascent from Tengboche, where trekkers pass through scenic mountain villages adorned with colourful prayer flags and traditional Sherpa homes. As the terrain changes from wooded hills to expansive plains, hikers will be rewarded with awe-inspiring views of Himalayan giants like Ama Dablam and Lhotse.

Afterward, a challenging acclimatisation hike to Nangkartshang Peak follows, which leads to Dingboche, a charming village nestled at an altitude of 4,400 metres and surrounded by magnificent snow-capped peaks.

Day 08: Dingboche to Lobuche via Kongma La Pass

From Dingboche, the trail leads through rugged terrain and steep slopes, eventually reaching Kongma La Pass at an elevation of 5,535 meters. The pass provides stunning views of the surrounding peaks before descending towards the Khumbu Glacier and the moraine. From there, you will begin the ascent to Lobuche, which includes several challenging sections and steep inclines. Lobuche is a picturesque hamlet situated at an altitude of 4,940 meters, surrounded by breathtaking views of the majestic peaks.

Day 09: Lobuche to EBC to Gorekshep (Option: hike to Kala Patthar for Sunset) 

The trek begins with a gradual climb from Lobuche, following the Khumbu Glacier to Gorak Shep, situated at an altitude of 5,164 meters.

At Gorak Shep, hikers have the option to ascend Kala Pattar, which is perched at a height of 5,545 meters. Although the climb is steep and challenging, the panoramic views of the surrounding peaks, including Mount Everest, are breathtaking, particularly at sunset.

After descending from Kala Pattar, the trek proceeds to the Everest Base Camp, located at an elevation of 5,364 meters. The path traverses rugged terrain, the Khumbu Icefall, and the notorious climbing route of Everest. Upon reaching the EBC, trekkers can marvel at the spectacular views of the surrounding peaks and Khumbu Icefall. The trail then returns to Gorak Shep for an overnight stay.

Day 10: Gorekshep to Tengboche/ Kyangjuma

As you make your way down from Gorak Shep, you'll pass through beautiful valleys and lush rhododendron forests, catching glimpses of the majestic snow-capped Himalayan peaks in the distance. The trail winds through charming Sherpa villages, allowing you to experience their captivating traditions and way of life. While mostly descending, there are a few challenging sections and steep stretches to navigate.

Day 11: Tengboche/ Kyangjuma to Lukla 

The final leg of the Everest Base Camp trek involves descending from Tengboche/Kyangjuma to Lukla. The trail meanders through lush forests of rhododendrons and conifers, with intermittent vistas of the majestic Himalayan peaks. Along the way, hikers will encounter charming Sherpa hamlets where they can take a break and indulge in a leisurely lunch.

After crossing the Dudh Kosi River, the path climbs uphill towards Lukla. While some sections may be steep, the trail rewards trekkers with stunning panoramas of the surrounding summits. Upon arrival in Lukla, adventurers can commemorate the successful completion of their journey by treating themselves to a meal or a beverage at one of the many restaurants or bars in the vicinity.

Day 12: Fly from Lukla to Kathmandu 

As the adventurous trek to Everest Base Camp comes to an end, travelers embark on a picturesque 35-minute flight from Lukla to Kathmandu, offering mesmerising views of the Himalayan mountain range. After arriving at the Lukla airport, trekkers prepare for their return flight to Kathmandu.

 This evening, we'll visit an authentic Nepalese restaurant for dinner and some traditional Nepali songs and dance.

Departure

A driver will collect you from your hotel around 3 hours before your departing flight and transfer you to Tribhuvan International Airport (KTM), ensuring that you arrive there at least 2 hours before your flight departs. Please let us know if you'd like to be collected earlier.

Prices per person



No. in group πŸ‘‰ Solo 2 🧍 3 🧍 4 🧍 5+ 🧍
3 Day Pre-Acclimatisation
10 Day Trek
Additional day on trek
Rafting
City tour*
Extra night, Hotel Buddy

Mobiles: scroll right for larger groups πŸ‘‰

What's included in the costs?

Note that conversely with many other operations, our prices do indeed cover meals in tea houses along the route, and return flights from Kathmandu to Lukla. You will need cash for additional beverages, and tips.

  • Return airport transfers from Kathmandu Airport (KTM) to your hotel in Kathmandu
    • Hotel accommodation in Kathmandu on twin-share, bed and breakfast basis - one night before and one night after the trek
      • Twin-share accommodation in tea houses along the trek
        • All meals (breakfast, lunch and dinner) on the trek and a cup of tea or coffee with each meal
          • Return domestic flights from Kathmandu to Lukla
            • Services of a guide and porter (1 porter for every 2 trekkers)
              • Wages, insurance, equipment, domestic airfare (where applicable), food and accommodation for your guide and porter
                • Free kit hire of the following items: duffel bag, down jacket, sleeping bag
                  • Preparation of all required documentation and purchase of trekking permits
                    • Use of required medications - as carried by your mountain guide
                      • Farewell dinner in Kathmandu

                        Current COVID-Related Entry Requirements for Nepal

                        Entry and exit requirements may change over time. It is essential to refer to the latest information from official sources such as Embassy of Nepal or the Ministry of Home Affairs, for the most up to date and accurate information. We do, however provide you with the most up to date information. Please note that these requirements can change rapidly, and it is crucial to consult your sales agent or relevant authorities for the most current information before planning your travel to and from Nepal. 

                        Learn more about the entry and exit requirements of Nepal πŸ‘‰

                        MOEV 801
                        April 2024

                        On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                        SESH 1501
                        March 2024

                        Day 01: Arrive in Kathmandu

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                        SESH 801
                        March 2024

                        On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                        SESH 1601
                        February 2024

                        On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                        SESH 1001
                        February 2024

                        On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                        IRPR 1401
                        December 2023

                        On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy in Kathmandu for overnight on bed and breakfast basis.

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                        JORE 1401
                        December 2023

                        Day 1: On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                        On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Kathmandu Marriott Hotel for overnight on bed and breakfast basis.

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                        At high altitudes, it is common to experience acute mountain sickness (AMS). Approximately three-quarters of individuals at elevations above 3,000 metres can expect to encounter mild symptoms. The occurrence of altitude sickness depends on various factors, including elevation, rate of ascent, and individual susceptibility. During the normal process of acclimatisation, many people may experience mild symptoms of altitude sickness. It is important to understand that the mild discomfort accompanying this adaptation is considered normal and acceptable.

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                        Once you have cleared Immigration and collected your baggage upon arrival at Kathmandu's Tribhuvan International Airport, please keep an eye out for a Team Mount Everest driver holding a sign with your name. The driver will transport you to Hotel Buddy in Kathmandu, where you will spend the night on a bed and breakfast basis.

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                        Assuming climbers are able to obtain competitive flight fares all the way into Tribhuvan International Airport (KTM) this is almost always the best means of reaching us and getting into position to begin your climb or safari. During the process of booking with us we will request your flight details and will sENd one of our drivers to meet your flight. Our driver will usually be wearing a black Team Mount Everest T-Shirt and carrying a placard with the name of the main correspondent representing your climb group.

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                        A BMI (Body Mass Index) calculator is a tool used to estimate an individual's body fatness based on their height and weight. It provides a numerical value that indicates whether a person is underweight, normal weight, overweight, or obese. The BMI calculation is based on the principle that a person's weight should be proportionate to their height. To use a BMI calculator, you input your weight and height, and the calculator calculates your BMI by dividing your weight in kilograms by the square of your height in metres. The resulting BMI value is then compared to standard ranges to determine the person's weight category. While BMI is a useful screening tool, it doesn't directly measure body fat percentage or consider factors such as muscle mass or distribution of fat. It serves as a starting point for assessing an individual's weight status and can be a helpful tool in monitoring overall health and weight management.

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