Wilderness First Aid Basics

Wilderness first aid encompasses the understanding and proficiency to handle injuries, illnesses, or emergencies in remote settings, far from conventional medical facilities. It entails essential skills like wound dressing, burn or bite treatment, and immobilising injured limbs. Acquiring these skills is crucial as they can potentially save lives, whether it be your own or fellow outdoor enthusiasts. Enhance your preparedness for hiking or backpacking expeditions by learning more about wilderness first aid.

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Preparation for First aid and wilderness essentials

The fundamental skill in wilderness first aid is adequate preparation. Building a comprehensive travel first aid kit guarantees that you will possess the necessary resources in case you or a hiking partner require assistance. Essential items to include in a wilderness first aid kit are disinfectant, bandages, ointment for bites or stings, tweezers, and Benadryl. It is crucial to assess the contents of your first aid kit prior to your adventure, allowing ample time for restocking any depleted items. Utilise the provided resources to refresh your wilderness first aid knowledge.

Basic first aid

While possessing a well-stocked first aid kit is important, understanding the proper utilization of its contents is crucial. Those who have allowed their initial certification in essential life-saving skills like ACLS, BLS, or PALS to expire can benefit from recertification as a refresher.

Basic first aid and life support skills are invaluable in any scenario, but they can be the difference between life and death in wilderness environments. First aid classes provide knowledge and techniques to assist individuals in various emergency situations. Numerous national, regional, and local organisations, including local Boy Scout troops, offer basic first aid courses to the general public. These classes are perfect for outdoor enthusiasts interested in building their skills to become a safer hiker. Here are a few examples:

Survival Skills

When venturing into the wilderness, survival skills become vital. The ability to tie knots, construct shelters, fish, start fires, and forage are all essential abilities that can sustain you until assistance arrives in case you find yourself stranded.

In addition, having flares, fire-starters, or signaling devices in your wilderness kit proves beneficial. Regardless of whether you intend to build a fire, these items can serve dual purposes as emergency signals or aids for starting fires. Many items in a wilderness first aid kit possess multiple applications, but the key is to think creatively and remain composed during emergencies.

  • Survival and first aid information: This resource provides some good, basic information about first aid and survival skills that anyone out in the wilderness should know.
    • Survival 101: This scare-you-straight-style guide offers first aid tips, information on survival gear, and what to do if you're caught in an emergency out in the wilderness.
      • Wilderness survival tips: As a collection of survival and wilderness articles, this resource provides good information for those interested in educating themselves about wilderness survival and what is needed to remain safe and healthy outdoors.

        General Outdoor & Wilderness Safety

        Wilderness safety extends beyond personal knowledge and the items you carry. It also entails ensuring that someone who is not accompanying you on the hike is aware of how to contact you and your intended location and schedule.

        By communicating your plans to a friend or family member, you enhance the likelihood that in case of an unforeseen event, the appropriate authorities will have a better understanding of where to locate you if necessary.

        Regrettably, we frequently hear distressing accounts of hikers facing injuries or fatalities due to negligence of safety practices or lack of preparedness. Do not allow yourself to fall victim to inadequate planning. Empower yourself with comprehensive knowledge of health and safety measures.

        • Wilderness safety from the National Parks Service: Safety is your responsibility. Educate yourself on wilderness safety and what you can do to avoid needing first aid or medical attention.
          • Wilderness safety training: Why it's important to know about wilderness safety before you head outdoors.
            • Backcountry safety tips: Check out these essential safety tips to get the most out of your hiking adventure.
              • Plan and prepare for success: This page and the resources it features offer basic, practical information on how to best prepare and plan ahead to stay safe when you're out on a hiking trip.
                • Safety tips from professionals: This wilderness trekking organisation offers great information for those entering the wilderness. Check out the bulleted list of safety tips for specific scenarios.
                  • Tips on backpacking with toddlers: The outdoors hold a world of wonder for children, and hiking is a great way for the family to experience nature together, but before you head out, there are a few key safety tips you should know.
                    MOEV 801
                    April 2024

                    On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                    SESH 1501
                    March 2024

                    Day 01: Arrive in Kathmandu

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                    SESH 801
                    March 2024

                    On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                    SESH 1601
                    February 2024

                    On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                    SESH 1001
                    February 2024

                    On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                    IRPR 1401
                    December 2023

                    On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy in Kathmandu for overnight on bed and breakfast basis.

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                    JORE 1401
                    December 2023

                    Day 1: On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Hotel Buddy for overnight on bed and breakfast basis.

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                    On arrival at Tribhuvan International Airport in Kathmandu, once you've passed through Immigration and retrieved your luggage, please look out for your Team Mount Everest driver carrying a placard with your name who will transfer you to Kathmandu Marriott Hotel for overnight on bed and breakfast basis.

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                    At high altitudes, it is common to experience acute mountain sickness (AMS). Approximately three-quarters of individuals at elevations above 3,000 metres can expect to encounter mild symptoms. The occurrence of altitude sickness depends on various factors, including elevation, rate of ascent, and individual susceptibility. During the normal process of acclimatisation, many people may experience mild symptoms of altitude sickness. It is important to understand that the mild discomfort accompanying this adaptation is considered normal and acceptable.

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                    Once you have cleared Immigration and collected your baggage upon arrival at Kathmandu's Tribhuvan International Airport, please keep an eye out for a Team Mount Everest driver holding a sign with your name. The driver will transport you to Hotel Buddy in Kathmandu, where you will spend the night on a bed and breakfast basis.

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                    Assuming climbers are able to obtain competitive flight fares all the way into Tribhuvan International Airport (KTM) this is almost always the best means of reaching us and getting into position to begin your climb or safari. During the process of booking with us we will request your flight details and will sENd one of our drivers to meet your flight. Our driver will usually be wearing a black Team Mount Everest T-Shirt and carrying a placard with the name of the main correspondent representing your climb group.

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                    A BMI (Body Mass Index) calculator is a tool used to estimate an individual's body fatness based on their height and weight. It provides a numerical value that indicates whether a person is underweight, normal weight, overweight, or obese. The BMI calculation is based on the principle that a person's weight should be proportionate to their height. To use a BMI calculator, you input your weight and height, and the calculator calculates your BMI by dividing your weight in kilograms by the square of your height in metres. The resulting BMI value is then compared to standard ranges to determine the person's weight category. While BMI is a useful screening tool, it doesn't directly measure body fat percentage or consider factors such as muscle mass or distribution of fat. It serves as a starting point for assessing an individual's weight status and can be a helpful tool in monitoring overall health and weight management.

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